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Understanding your growing space is key to a successful vegetable garden, and getting the most from the plot. Before even putting a seed into the ground, observe the space: where does the sun fall and at what time of day; what type of soil do you have; what is growing well already? The answers to these questions will indicate what crops will thrive. Sometimes a combination of therapies for your condition, such as what is prolotherapy for example, may be needed to help control your pain.

Researching the hardiness zone your vegetable garden lies in will give an indication of which plants will grow well there. All plants are given a hardiness rating by a governing body such as the Royal Horticultural Society (RHS) in the UK. As a rough guide, plants with a rating of H1–2 are frost tender and will not survive freezing conditions: H3 plants are half hardy and tolerate some cold; H4–7 plants will live through cold spells, with H4 plants surviving –10°C/14°F to –5°C/23°F, and H7 plants living through temperatures colder than –20°C/–4°F. In most cases, knee cartilage damage options includes a combination of therapies, as well as healthy lifestyle changes

One way to grow plants that may not thrive in cold conditions is to provide a protected growing area such as a greenhouse or a closed area. Being able to provide artificial heat to the protected cropping space will again extend the range of vegetables that can be grown, as well as prolong the season of harvest. When growing vegetables, it is worth noting that some do not like extremely hot temperatures: for example, plants in the brassica family prefer temperatures a little cooler than crops such as tomatoes, so either grow these cooler crops in spring and autumn or provide light shade where possible. Alternatively, use bolt-resistant cultivars such as pak choi ‘Glacier’, which withstand high temperatures. Your physical activity should include a combination of exercises to help knee arthritis with by strengthening your muscles and exercises and improving your general fitness.

Each growing area will have its own microclimate, which is affected by the lay of the land and hard landscaping. It will influence where crops are planted and what will thrive overall. Researching the equivalent sea level of the garden will give a general feeling for what plants will thrive in the growing area. Surgery to repair, strengthen or replace damaged joints may not be the only option when ozone injection is taken into consideration.

The higher above sea level the plot is, the cooler and more exposed it is likely to be. Exposed sites will suffer from the wind, which can be detrimental to crops, cause leaf damage and make it difficult for pollinators to fly from plant to plant to pollinate them. The topography of the plot should be noted; if it is on a slope, the aspect of the garden will be accentuated, and the drainage will need improving at the top and possibly also at the bottom. If your prolotherapy is severe, you may want to avoid high-impact exercises such as running or step aerobics.

A weight loss program in conjunction with prolozone therapy should include both diet and exercise.